sometimes
everything that tastes good is unhealthy , but it may surprise you to
learn that favorite snack of America may have health benefits , after
all. When
you order this thick slice of pizza weighed down with cheese and
pepperoni, you may feel a twinge of guilt , but with some modifications
that piece of pizza can be a healthy and nutritious meal item. What are the health benefits of pizza?
Health benefits of pizza lycopene .
Delicious tomato sauce that adds a touch of sweetness to your pizza is an excellent source of lycopene. Lycopene is a natural carotenoid that gives tomatoes their rich red color, not to mention some very interesting health properties . Lycopene are powerful antioxidants that studies have shown can reduce the risk of prostate cancer and help protect against heart disease. It is best to get lycopene from tomato rather than the whole tomato as processing involved in making the sauce makes the lycopene easier for the body to absorb and process sauce.
Health benefits of pizza vegetables
If you do not put vegetables on your pizza , it may be time to start is . Onions are rich in sulfur compounds and flavonoids that help maintain a healthy immune system and may reduce the risk of certain types of cancer. Onions have also been shown to promote heart health. Other vegetables that can add antioxidant and nutritional punch pizza are artichokes, spinach , red peppers , broccoli, and even squash slices steamed . A veggie filled slice of pizza is a tasty way to get your daily vegetable quota.
Health benefits of pizza : Calcium
This layer of cheese that makes your rich and gooey pizza is a good source of bone-building calcium. Some studies have also shown that a diet rich in calcium may help reduce the risk of colon cancer. Despite these advantages, the cheese is also high in fat, so cut the cheese in half and double the tomato sauce for a healthy slice of pizza.
Health benefits of pizza crust with whole grains
Even the pizza crust can be healthy if it is made from whole grains. Before you make your next homemade pizza , an Internet search for a recipe for whole grain pizza crust and you will be adding fiber to each delicious bite you take .
With minor modifications, you can enjoy the great taste of a slice of hot pizza without even a twinge of guilt .
Delicious tomato sauce that adds a touch of sweetness to your pizza is an excellent source of lycopene. Lycopene is a natural carotenoid that gives tomatoes their rich red color, not to mention some very interesting health properties . Lycopene are powerful antioxidants that studies have shown can reduce the risk of prostate cancer and help protect against heart disease. It is best to get lycopene from tomato rather than the whole tomato as processing involved in making the sauce makes the lycopene easier for the body to absorb and process sauce.
Health benefits of pizza vegetables
If you do not put vegetables on your pizza , it may be time to start is . Onions are rich in sulfur compounds and flavonoids that help maintain a healthy immune system and may reduce the risk of certain types of cancer. Onions have also been shown to promote heart health. Other vegetables that can add antioxidant and nutritional punch pizza are artichokes, spinach , red peppers , broccoli, and even squash slices steamed . A veggie filled slice of pizza is a tasty way to get your daily vegetable quota.
Health benefits of pizza : Calcium
This layer of cheese that makes your rich and gooey pizza is a good source of bone-building calcium. Some studies have also shown that a diet rich in calcium may help reduce the risk of colon cancer. Despite these advantages, the cheese is also high in fat, so cut the cheese in half and double the tomato sauce for a healthy slice of pizza.
Health benefits of pizza crust with whole grains
Even the pizza crust can be healthy if it is made from whole grains. Before you make your next homemade pizza , an Internet search for a recipe for whole grain pizza crust and you will be adding fiber to each delicious bite you take .
With minor modifications, you can enjoy the great taste of a slice of hot pizza without even a twinge of guilt .
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