Pizza has a bad reputation . The
flat can claim early origins dating back to the 1st century BC is often
combined with fast food like burgers and fries as a treatment that
should be consumed in moderation. In fact, pizza is healthier than you might think. Pizza
can actually be a highly nutritious meal that covers most of your basic
food groups and meets most of your nutritional needs. Forget the protein bars and mung bean sprouts sautéed . Take another look at the pizza.It starts with the sauce
Sauce is at the heart of any pizza. Of course , a main ingredient of the sauce is tomato , contain antioxidants such as lycopene . This particular antioxidant has been shown to reduce the risk of some types of cancer. Some
studies even suggest that eating pizza at least once a week can reduce
the chances of stomach , colon , mouth , prostate , esophagus and lung
cancer . The cooking process also stimulates the goodness found in the sauce since that provides more antioxidants in tomatoes. It is not only the tomatoes in the sauce , however, that are good for you:
Onions - Rich in vitamin C , chromium , fiber and help lower blood sugar and cholesterol
Black olives - Help fight heart disease , cholesterol
Red peppers - Source viamins A, C , B6 andBackup data
It is therefore not surprising that a study on the pizza was made in Italy, of all places . About 8,000 people participated in the Italian study on the benefits of pizza. The study showed a reduction in the colon and cancer of the mouth in people who ate pizza at least once a week . Three studies conducted by the Istituto di Ricerche Farmacologiche Milan conducted in 2001, 2003 and 2004 echo similar findings in other studies on the health benefits of pizza. The 2001 study indicates that the pizza does not contribute to coronary artery disease. The 2003 study suggests that the pizza can prevent or reduce the risk of developing certain cancers. The 2004 study suggests that eating pizza on a regular basis can reduce the chances of a heart attack.Your power supply groups
You can get most of your food groups covered pizza. Cheese is a source of calcium. The sauce is a source of antioxidants , as well as pulp . If you add vegetables to your pizza , you can scratch a little more food groups . Meat gives you protein, with chicken being the healthiest choice. If you add pineapple to your pizza , you can get the fruits of your list too. Remember that the tomatoes in the sauce are technically a fruit!
It is hard to believe that something as inherently delicious pizza can be healthy. It goes against everything that has been instilled in you since childhood. Things that are good for you are not supposed to taste good . Fortunately, there are plenty of research to back up the assertion that pizza can be a meal in perfect health and a good source for your nutritional needs. The next time you feel the urge for a pizza , you can enjoy without guilt.
Kathy Knight writes for delivery.com , it recommends a site to find the best delivery options Delivery.com Jersey City
Onions - Rich in vitamin C , chromium , fiber and help lower blood sugar and cholesterol
Black olives - Help fight heart disease , cholesterol
Red peppers - Source viamins A, C , B6 andBackup data
It is therefore not surprising that a study on the pizza was made in Italy, of all places . About 8,000 people participated in the Italian study on the benefits of pizza. The study showed a reduction in the colon and cancer of the mouth in people who ate pizza at least once a week . Three studies conducted by the Istituto di Ricerche Farmacologiche Milan conducted in 2001, 2003 and 2004 echo similar findings in other studies on the health benefits of pizza. The 2001 study indicates that the pizza does not contribute to coronary artery disease. The 2003 study suggests that the pizza can prevent or reduce the risk of developing certain cancers. The 2004 study suggests that eating pizza on a regular basis can reduce the chances of a heart attack.Your power supply groups
You can get most of your food groups covered pizza. Cheese is a source of calcium. The sauce is a source of antioxidants , as well as pulp . If you add vegetables to your pizza , you can scratch a little more food groups . Meat gives you protein, with chicken being the healthiest choice. If you add pineapple to your pizza , you can get the fruits of your list too. Remember that the tomatoes in the sauce are technically a fruit!
It is hard to believe that something as inherently delicious pizza can be healthy. It goes against everything that has been instilled in you since childhood. Things that are good for you are not supposed to taste good . Fortunately, there are plenty of research to back up the assertion that pizza can be a meal in perfect health and a good source for your nutritional needs. The next time you feel the urge for a pizza , you can enjoy without guilt.
Kathy Knight writes for delivery.com , it recommends a site to find the best delivery options Delivery.com Jersey City
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