Why so many of my patients to avoid the pizza if they try to lose weight and eat healthy?
Pizza has a bad reputation . Instead
of trying to pizza as a high-calorie , fat laden diet disaster , we
must think that it is a nutrient used - one that is rich in fiber,
calcium and protein. Of course, not all pizza is made to be nutritious, to reap these benefits , choose wisely your slice :
Crust. If this is an option , choose a whole wheat thin crust . At all costs , avoid the cheese rinds that are filled or deep-dish .Toppings. Any vegetable is a good call . Try tomatoes , artichokes , mushrooms , spinach , broccoli , onions , garlic and peppers. If you choose eggplant, make sure it is not breaded and fried . Do yourself a big favor and skip the pepperoni, meatballs and sausages , as they are often the culprits for fat and extra calories .
If you really want meat on your pizza , ask chicken.
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Cheese. Say no to extra cheese , and even ask less of it , because cheese is another source of fat and calories. Or order a pizza without cheese, then sprinkle a tablespoon of parmesan on top. If the idea of cheese pizza - thin seems blasphemous , order your pie with ricotta instead of mozzarella halve your calories.Blotting . To delete or not delete, that is the question .
And it is difficult to reach this question, I have never been able to find any scientific research to confirm the number of calories you save your slice blotting with a towel. However, if your pizza is very greasy, it would not hurt to try .Party. This is the big question. A typical slice is about 300 calories - certainly within reach of the average person lunch , but it is a second or third tranche that can ruin your diet. As we mentioned before, this piece of pizza loaded with vegetables rich in fiber, which will fill you and hopefully prevent you from achieving additional portions.
A side salad , too , can help you manage these cravings second tranche. Promote personal pies 6 inches over individual slices ? Note: A unique personal pie does not match a portion - as simple as two .
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Drink. Beer and soda may be going - drinks pair with pizza , but if you try to watch your weight and eat healthy , you may want to rethink the standard. Water, hands down , is the best way to go.House. Like many other dishes, make your own pizza can be the best choice. You can easily control the amount of cheese added and the cheese variety . And if you feel like pepperoni and sausage, try a different brand of soy meatless .
Instead of buying dough or pre-made crusts , try a pita 100 percent whole wheat English muffin or tortilla. These options bread are ideal for portion control and more or less reflect the individual portions.Ultimately . If all you want is a regular slice of pizza , then go ahead . Three hundred calories is not a big deal as long as you can stick to a slice . So do yourself a favor and stop thinking about pizza as a forbidden food , but with many possibilities .
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Keri Gans , MS , RD, CDN, is a registered dietitian , media personality , spokesperson , and author of The Small Change regime. Nutrition counseling expert Gans has been featured in Glamour, Fitness , health , autonomy and shape, and national television and radio , including Dr. Oz Show , Good Morning America , ABC News, Primetime , and Sirius / XM Radio.
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