Gymnastics refers to a sport exercised for various reasons in the current society. Some of the major reasons why people get involved in this sport are to compete at different levels worldwide and for special military operations. Some people get involved during their leisure time as a hobby while others as an exercise for health purposes and body fitness. Gymnastics in Delaware is a very developed and valued sport. The place has professional coaches who train gymnasts to high levels.
The origin of the term gymnastics is the Greek language. When translated in English the word means to exercise naked. In the old Greece culture, exercises that were practiced in gymnasiums went by this term. Gymnasiums were the places of practice where men practiced with no clothes on. Exercises in gymnasiums were later included in Olympic Games. Most of the exercises fall in different fields today.
As a competitive sport, coordination, agility, physical strength, flexibility, body balance, and power are the aspects tested. Gymnastics is governed by an international body. The body has affiliations with all local bodies that govern the sport in various countries worldwide. The commonest and most popular category of the sport is artistic gymnastics.
The sport has different levels of training with each requiring different levels of expertise. In the US, the lowest sanctioned competitive level is level 5. The other lower levels are considered non-competitive and participants do not compete at such levels except level 4. Some gyms require their students to pass this level before proceeding to the competitive level and hence may hold competitions among members and teams in the same level. Level 4 is meant to train kids, familiarize, and make them used to being in competitions.
Both feminine and masculine events are included in artistic events. Feminine events include balance beams, floor exercise, uneven bars, and vault. On the contrary, masculine events comprise of high bar, vault, still rings, parallel bar, floor exercises, and pommel horse. The events may require individual participants or a team to accomplish. Others require both individual and team effort. The events are improvements of exercises done in Ancient Greece.
Participants can participate in the many disciplines comprised in gymnastic sports. Trampolining, team gym, tumbling, and rhythmic, acrobatic, and aerobatic events form some of basic disciplines. Participants from various age groups are allowed to take part with the youngest participants being two years of age. Difficulty is increased as the age and individual ability increases. Routines last a very short time, but they are highly exhausting physically. The routines test strength, awareness of limits, flexibility, and endurance in individuals.
Some of the disciplines named above such as rhythmic events are only meant for women hence men cannot engage in them at competitive levels. This sport generally gives a lot of freedom to participants. Individual performances are restricted to a few compulsory exercises but most of the moves made are self-selected. One can do any move they feel comfortable with during a performance.
Previously, scores awarded to athletes were limited to 10 points. However, with the introduction of a new scoring scheme, one can earn points without being limited by anything. Factors that influence points earned include difficulty, accuracy, and completeness of exercised performed.
The origin of the term gymnastics is the Greek language. When translated in English the word means to exercise naked. In the old Greece culture, exercises that were practiced in gymnasiums went by this term. Gymnasiums were the places of practice where men practiced with no clothes on. Exercises in gymnasiums were later included in Olympic Games. Most of the exercises fall in different fields today.
As a competitive sport, coordination, agility, physical strength, flexibility, body balance, and power are the aspects tested. Gymnastics is governed by an international body. The body has affiliations with all local bodies that govern the sport in various countries worldwide. The commonest and most popular category of the sport is artistic gymnastics.
The sport has different levels of training with each requiring different levels of expertise. In the US, the lowest sanctioned competitive level is level 5. The other lower levels are considered non-competitive and participants do not compete at such levels except level 4. Some gyms require their students to pass this level before proceeding to the competitive level and hence may hold competitions among members and teams in the same level. Level 4 is meant to train kids, familiarize, and make them used to being in competitions.
Both feminine and masculine events are included in artistic events. Feminine events include balance beams, floor exercise, uneven bars, and vault. On the contrary, masculine events comprise of high bar, vault, still rings, parallel bar, floor exercises, and pommel horse. The events may require individual participants or a team to accomplish. Others require both individual and team effort. The events are improvements of exercises done in Ancient Greece.
Participants can participate in the many disciplines comprised in gymnastic sports. Trampolining, team gym, tumbling, and rhythmic, acrobatic, and aerobatic events form some of basic disciplines. Participants from various age groups are allowed to take part with the youngest participants being two years of age. Difficulty is increased as the age and individual ability increases. Routines last a very short time, but they are highly exhausting physically. The routines test strength, awareness of limits, flexibility, and endurance in individuals.
Some of the disciplines named above such as rhythmic events are only meant for women hence men cannot engage in them at competitive levels. This sport generally gives a lot of freedom to participants. Individual performances are restricted to a few compulsory exercises but most of the moves made are self-selected. One can do any move they feel comfortable with during a performance.
Previously, scores awarded to athletes were limited to 10 points. However, with the introduction of a new scoring scheme, one can earn points without being limited by anything. Factors that influence points earned include difficulty, accuracy, and completeness of exercised performed.
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