Natural Back Pain Relief Tips Offered By Atwood KS Back Stretcher

By Katy Parfait

If you experience pain in your lumbar region, an Atwood KS back stretcher may provide the relief you need. Pain in this area often results from compressed discs. The compressed disc allows other structures to press on the nerves. Using this device gently stretches discs to a normal shape and encourages healing.

Lumbar pain often cause pain in regions other than that of the injury. Pressure on one's major nerves leads to pain radiating to other body parts. For example, pressure on the sciatic leads to pain affecting the region of injury, hip, leg and foot. The key to pain relief is to remove the pressure from the nerve so healing occurs.

Individuals suffering this type of pain often find over-the-counter medications ineffective at bringing long term relief. Even stronger pain medication provided by a doctor only prevents the symptoms of a deeper problem. However many people find the use of the device offers long lasting results over time.

When suffering new injuries to the lumbar region, an ice pack offers almost immediate relief of the pain. Never place the ice pack on bare skin. Do not leave the ice in place for more than 10-15 minutes. Repeat icing after about 15 minutes rest. Continue the process for about an hour, several times through the day.

After a couple of days, heat may be more effective. Use moist heat, such as a hot shower or bath for most effective relief. If this is impossible, a heating pad may be used. Limit use of heat to 15 minute intervals as well. Heat helps to restore healing blood flow to the area.

Use the Atwood KS back stretcher to relieve pressure and allow healing to occur naturally. Once the disc returns to a normal shape and the nerve is no longer being pinched, it can take up to two weeks to heal. Keep your spine healthy with regular use.

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