Obviously, high impact exercises yield some great results. They burn a large amount of calories and can whip you into shape fairly quickly. However, not everyone has a body that can really withstand the punishment of running or jogging or other exercises that are heavy in impact. However, you can stay in shape with some exercises that are lower in impact.
Jogging and running are quite hard on the knees and feet, but if you move a little bit slower, you can still get in shape without the impact. Consider walking or hiking outside with friends. Outdoor exercise is often an excellent option because the varied terrain pushes up the effectiveness of the exercise. If you prefer to workout indoors, consider a machine such as a treadmill or perhaps a stair climber or elliptical machine. The two latter options burn calories at a quick rate with relatively low impact.
There are plenty of outdoor activities that are tons of fun and also are not high impact activities. If you have access to a lake or a harbor of some sort, consider fun activities such as stand-up paddle boarding and kayaking. These burn calories but won't hurt your knees, legs or feet in the process.
Another cardio activity that burns calories but reduces impact on the body is swimming. Consider joining a water aerobics class or simply swim a variety of laps in your community pool or your own private pool if you are fortunate enough to have one. If neither option is available to you, consider joining the YMCA or a gym that has a lap pool available. Some local colleges also offer swimming classes and allow you to access their pool for a small fee during certain hours.
Sometimes, even with a lower impact exercise, you might suffer from muscular aches and pains. When this occurs, you might consider using a pain relief product such as a physiological hybrid shapes. These shapes feature a unique design that covers and protects the sore muscle, and the arms of the shape reach out and grab strength from outlying muscle groups. This not only reduces pain in the central area but allows you to have more freedom of movement, which makes it easier to continue exercising.
These physiological hybrid shapes, such as those produced by Rapid Force, come in a variety of shapes. Each shape is designed to reduce pain in a specific area, and you can find shapes for the shoulders, elbows, knees and the upper or lower back. They use a hypoallergenic adhesive that will stay put, is far easier to apply than tapes and provides much more mobility than braces.
Jogging and running are quite hard on the knees and feet, but if you move a little bit slower, you can still get in shape without the impact. Consider walking or hiking outside with friends. Outdoor exercise is often an excellent option because the varied terrain pushes up the effectiveness of the exercise. If you prefer to workout indoors, consider a machine such as a treadmill or perhaps a stair climber or elliptical machine. The two latter options burn calories at a quick rate with relatively low impact.
There are plenty of outdoor activities that are tons of fun and also are not high impact activities. If you have access to a lake or a harbor of some sort, consider fun activities such as stand-up paddle boarding and kayaking. These burn calories but won't hurt your knees, legs or feet in the process.
Another cardio activity that burns calories but reduces impact on the body is swimming. Consider joining a water aerobics class or simply swim a variety of laps in your community pool or your own private pool if you are fortunate enough to have one. If neither option is available to you, consider joining the YMCA or a gym that has a lap pool available. Some local colleges also offer swimming classes and allow you to access their pool for a small fee during certain hours.
Sometimes, even with a lower impact exercise, you might suffer from muscular aches and pains. When this occurs, you might consider using a pain relief product such as a physiological hybrid shapes. These shapes feature a unique design that covers and protects the sore muscle, and the arms of the shape reach out and grab strength from outlying muscle groups. This not only reduces pain in the central area but allows you to have more freedom of movement, which makes it easier to continue exercising.
These physiological hybrid shapes, such as those produced by Rapid Force, come in a variety of shapes. Each shape is designed to reduce pain in a specific area, and you can find shapes for the shoulders, elbows, knees and the upper or lower back. They use a hypoallergenic adhesive that will stay put, is far easier to apply than tapes and provides much more mobility than braces.
About the Author:
Kamryn Mattson enjoys blogging about health topics. For more information about lower back pain relief product remedies, or to find other pain relief products, please go to the Rapid Force site now.
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