You might encounter a problem when it comes to swallowing a pill. Unexpectedly, lots of individuals are faced with the same a challenge. You are likely to encounter this problem from a fear due to gagging. It will result in tightening up of your throat and the pill tends to stay in your mouth until you spit it. You should not get worried since there are applicable solutions which you can use to study how to swallow pills. You should use such tips in relaxing the body and fighting such a fear.
One can use food in swallowing the pill. However, this applies when is prescribed to take medication after eating. If the instructions are to take the pills on an empty stomach, one should choose an alternative method. In this method, a person can use his or her favorite food. One chews the food and place the pills in the mouth when food is still inside the mouth.
It is essential to adhere to the guidelines from the doctor. Our choice of food should not be one which will conflict the medication we are taking. At times we are instructed to take medicine when the stomach is empty. A small piece of bread might also help. It is cut then the pills is inserted. Later we should place it in the mouth and use water to take it down.
By using honey. In this, you should place your pill in a spoon and use honey or peanut butter to cover it. You then swallow all the contents and finally wash the throat by use of water. You might also fight swallowing challenge by practicing the act with a small candy until you are able to handle it. You may as well swallow a pill and immediately help it to go through the throat by eating.
The other method is by using liquids. An individual can sip water as she or he is swallowing to help the medicine to go down smoothly and faster. The person then takes a few more sips when the medicine is in the throat to help it do down. An individual can also change the drink. He can use juice instead of water. At the same time, it is of essence to check whether the drink conflicts with the medication.
Sometimes we prefer sipping a lot of water instead of just one sip. After this, we should place the medication and swallow with the imagination that it is not there. We can also salivate to assist to wet the mouths as a dry mouth can complicate the process.
You can also counter the problem by relaxation. You need to carry out activities that you know helps in calming your body. You might listen to music or even visit a place that is quiet. You will have reduced your anxiety and therefore smoothen your nerves.
Lastly, taking a deep breath can be of great help. This will help one to relax. One should put the pill at the center as opposed to placing it on either of the sides. All this tips can be useful in helping someone with a problem in swallowing medicine.
One can use food in swallowing the pill. However, this applies when is prescribed to take medication after eating. If the instructions are to take the pills on an empty stomach, one should choose an alternative method. In this method, a person can use his or her favorite food. One chews the food and place the pills in the mouth when food is still inside the mouth.
It is essential to adhere to the guidelines from the doctor. Our choice of food should not be one which will conflict the medication we are taking. At times we are instructed to take medicine when the stomach is empty. A small piece of bread might also help. It is cut then the pills is inserted. Later we should place it in the mouth and use water to take it down.
By using honey. In this, you should place your pill in a spoon and use honey or peanut butter to cover it. You then swallow all the contents and finally wash the throat by use of water. You might also fight swallowing challenge by practicing the act with a small candy until you are able to handle it. You may as well swallow a pill and immediately help it to go through the throat by eating.
The other method is by using liquids. An individual can sip water as she or he is swallowing to help the medicine to go down smoothly and faster. The person then takes a few more sips when the medicine is in the throat to help it do down. An individual can also change the drink. He can use juice instead of water. At the same time, it is of essence to check whether the drink conflicts with the medication.
Sometimes we prefer sipping a lot of water instead of just one sip. After this, we should place the medication and swallow with the imagination that it is not there. We can also salivate to assist to wet the mouths as a dry mouth can complicate the process.
You can also counter the problem by relaxation. You need to carry out activities that you know helps in calming your body. You might listen to music or even visit a place that is quiet. You will have reduced your anxiety and therefore smoothen your nerves.
Lastly, taking a deep breath can be of great help. This will help one to relax. One should put the pill at the center as opposed to placing it on either of the sides. All this tips can be useful in helping someone with a problem in swallowing medicine.
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