Pizza and Health - Benefits from Pizza

One of the post popular dishes in the world, Benefits from Pizza located in the center of discussions on the advantages and disadvantages of their use. Many scientists have tested the impact and long-term effects of the pizza in our metabolism. One of the most common myths about Benefits from Pizza is that they are part of the so-called types of "fast food" food. In fact, the Pizza and Health can actually be very nutritious foods that can provide adequate support to our body and metabolism. In this article I will try to describe some of the most outstanding Pizza and Health ingredients, and the positive and negative effects.

Ketchup is one of the basic components and the most used Pizza and Health toping. Its structure contains lycopene tomato (I processed tomatoes in the sauce in it have more lycopene than non-treated), which is known to be powerful antioxidant that helps to fight against various cancers. Studies have shown that people who eat Pizza and Health at least once a week are less likely to get sick from various forms of cancer (mouth, stomach, lung, prostate and more). Other ingredients have positive effects on metabolism - olive reduces bad cholesterol and increase good and prevent heart disease oil, mozzarella is rich in fats, proteins, calcium and sodium, garlic is rich in selenium, manganese, vitamin C and other beneficial compounds, oregano is a good source of vitamin K, manganese, fiber and oil.

People who are in the diet found that Benefits from Pizza vegetables or olives, olive oil and fish are one of the best meals of food on earth. They can be made so as to have great taste and still have small amounts of fat and cholesterol normally associated with meals with meat and cheese. Ingredients cheese on the Benefits from Pizzas are also an excellent source of calcium, thereby reducing the likelihood of colon cancer. However, a healthy diet to reduce the amount of cheese is recommended (after all, has a large amount of fat), and used instead of tomato sauce. The right combination of crust, cheese, toppings can be used to create healthy Benefits from Pizza that will surely be good for everyone. Although many try to put the Benefits from Pizza in the group of "fast food" Pizza and Health created in the right way, with quality ingredientscan certainly be classified as "healthy food". The Benefits from Pizza recipe that involves the use of whole wheat crust, extra virgin olive oil, a limited amount of cheese, no added salt, and top with lean meat, anchovies, vegetables and / or fruit toppings.

Negative health problems can come if the Benefits from Pizza is made without regard to the final quality (poor quality ingredients, incorrect prescriptions, etc.). Benefits from Pizzas and created in large frozen Benefits from Pizza chains in the past have been criticized for their high amount of salt, fat and calories. One of the largest Benefits from Pizza chains in the country of Benefits from Pizza Hut in a period of time the sale of food containing more than twice the amount of salt recommended daily amount for adults.