7 Steps And How To Guides For Dealing With Addiction

By Linda Ruiz

When you are struggling with substance addiction, sobriety can appear as unrealistic goal. However, recovery is never out of reach, despite how hopeless your situation may seem. By accessing the right support and treatment and by addressing the root cause of your habit, change is possible. Be advised that the road to recovery entails bumps, setbacks and pitfalls and that you should never give up. This guide reduces you the hassle by unfolding the steps and how to guides for dealing with addiction.

Many people are not aware of the fact that addiction is a disease, just like cancer or diabetes. It is a disease of the brain which takes over the personality and the capability to function in life. As such, it requires to be treated. Below are some first steps to undertake in obtaining the help you need either for yourself and your loved ones.

When faced with the menace, reach outside of the family. The most common mistake that numerous families commit is to try to keep an addiction as a secret and deal with it alone. This disease of addiction is rather sophisticated and tricky, and its recovery commences with the family. However, most families lack the tools and knowledge needed to assist an addict overcome the dependency without the assistance of an outside expert. In addition the addict cannot be counted on to assist himself.

Try to use alternative coping skills. It is important to appreciate the fact that people do not break bad habits, but rather replace them with new ones. You have to recognize that you get a reward from smoking or drinking. The habit may calm you and even take your anxiety away. Also, it may be lifting your spirits or numb you to the pain of your life.

Learn healthy ways to keep with stress. Even after recovering from the addiction, you will still face the problems and situations the led to your habit in the first place. In case you started using the substance to calm you down or help you forget about problems, after sobering, the negative feeling will still resurface. Be sure to learn how to address such conditions as loneliness, stress, frustration, anger, anxiety and shame in order for the treatment to be successful. This will help you remain sober for a long time, which is the basis of recovery.

Decide on the treatment plan and placement. The main reason for obtaining an intervention is to describe a suitable treatment plan for the person. Different patients have different addiction issues that require a center that can address all the issues concerned. The recovery program prescribed should be a good fit for the exact problems of the addict.

Be accountable and have a support system. By being accountable to someone, you will receive some advice and even give you a kick in the rear which you need when it gets tough and inform you truly when you are kidding yourself. Be sure to get your family and close friends involved in your recovery efforts.

All in all, the decision to change begins with you. It is only you who can accept the change and be receptive to any efforts towards recovery. Be sure to accept the fact that you are addicted and that you need recovery.

About the Author:


Post a Comment