Martial arts is made out of two aspects which are the external aspect and the internal aspect. The internal aspect of the combat arts is the meditation aspect wherein one would exercise his inner body and harnessing energy that can make him much stronger and help him relax. Now if one is a martial artist, this martial arts meditation instruction guide may be helpful to his craft.
Now there would be a meditation session before and after one would do his exercises. The first one, which is done before the lesson, is done so that one will be able to mentally prepare himself for the lesson to come. Now the one that is done after is done so that one can be able to cool down and slow his body down in order to relax.
So when one will do the starting meditation, he will first have to sit down in an Indian sitting position. If he is familiar with the lotus position, then he may also assume this position as it is better for meditating. Once in this position, make sure that the both the back and the neck would be straight and aligned.
After doing that, one has to now close his eyes completely and drop his shoulders. While doing this, one has to make sure that there are no thoughts that would enter his head. One thing that a lot of practitioners would do would be to simply think about the color black so that they are in a sense, not thinking about anything.
Now when one would meditate, he has to actually breathe in a certain way that would benefit the body. There is actually a special type of breathing that one has to do in this state. Now when one would breathe, he has to make his stomach bigger as he inhales. While he exhales, he then has to make his stomach smaller and expel all the air inside.
The next aspect that one would have to take note of would be visualization. One of the key goals of meditation would be to harness certain energies in the body. So while one is meditating, he has to imagine that there is a certain energy that is flowing all around his body parts like through his stomach to his hands, his feet, and other parts.
Now as for the session that is done after the exercises, it is similar but with some differences. Now the purpose of the one after is to relax the body. After the martial arts lesson, one will lie down instead of sitting down. He will be assuming a position that is commonly known as the relaxation pose. Also, he will be breathing out through his mouth at times in order to give himself more energy.
So these are some meditation techniques that one will have to learn as he does martial arts. Although most schools these days do not really concentrate on internal exercises anymore, schools in the state of California would really still emphasize this. The schools there see the vast importance of this aspect as a supplement to external exercises.
Now there would be a meditation session before and after one would do his exercises. The first one, which is done before the lesson, is done so that one will be able to mentally prepare himself for the lesson to come. Now the one that is done after is done so that one can be able to cool down and slow his body down in order to relax.
So when one will do the starting meditation, he will first have to sit down in an Indian sitting position. If he is familiar with the lotus position, then he may also assume this position as it is better for meditating. Once in this position, make sure that the both the back and the neck would be straight and aligned.
After doing that, one has to now close his eyes completely and drop his shoulders. While doing this, one has to make sure that there are no thoughts that would enter his head. One thing that a lot of practitioners would do would be to simply think about the color black so that they are in a sense, not thinking about anything.
Now when one would meditate, he has to actually breathe in a certain way that would benefit the body. There is actually a special type of breathing that one has to do in this state. Now when one would breathe, he has to make his stomach bigger as he inhales. While he exhales, he then has to make his stomach smaller and expel all the air inside.
The next aspect that one would have to take note of would be visualization. One of the key goals of meditation would be to harness certain energies in the body. So while one is meditating, he has to imagine that there is a certain energy that is flowing all around his body parts like through his stomach to his hands, his feet, and other parts.
Now as for the session that is done after the exercises, it is similar but with some differences. Now the purpose of the one after is to relax the body. After the martial arts lesson, one will lie down instead of sitting down. He will be assuming a position that is commonly known as the relaxation pose. Also, he will be breathing out through his mouth at times in order to give himself more energy.
So these are some meditation techniques that one will have to learn as he does martial arts. Although most schools these days do not really concentrate on internal exercises anymore, schools in the state of California would really still emphasize this. The schools there see the vast importance of this aspect as a supplement to external exercises.
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