A lot of people have sworn that self hypnosis is able to help people overcome bad habits like smoking, taking drugs, drinking too much and other things. Now one of the bad habits that this kind of thing would really be able to help people with would be overeating and not exercising. Of course over the years, self hypnosis for weight loss has become a very big thing because it seems to be able to help people gain the right mindset for losing weight.
Now if one would want to try this out, then he should at least have an idea of what meditation is because it is pretty much the same thing. Now to start off, he should first look for a very quiet place that has no people or hardly has any noise around. Once he has already found that kind of place, then he has to make sure he sits down and relaxes.
If he would want, he can actually take out his mp3 player and listen to some very relaxing music that would help him forget all about his thoughts. Now it is best that he would listen to some slow instrumental music without lyrics so that his mind does not need to think. He will be able to find and download this type of music in the internet.
The next thing to concentrate on would be breathing. While meditating, one has to breathe in a very deep breath and breathe out very slowly. Now the best way to breathe in order to clear the mind would be to slowly breathe in through the nose while expanding the stomach and breathe out using the mouth while contracting the stomach.
After that is already done, he will now find himself in a somewhat meditative trance where he may now talk to his subconscious. In this part, he has to first visualize that there is a door in front of him that would lead to his subconscious self. Now he should imagine himself opening up this door very slowly and there being a bright light inside.
Once he has opened that door, he should then visualize himself standing in front of him. The person behind the door is his subconscious mind. He should imagine his subconscious mind as a black and white version of him and he should now keep on telling his subconscious self nothing but positive thoughts.
One thing to take note here is that he should be extremely detailed when it comes to the reinforcements. Now if he would want to have a better diet, he should specify what types of foods he will eat and how many times per week. He should do the same thing about changing his lifestyle and integrating some exercises.
Now after he has done that, he must now finish his little session. He has to do this by counting up to five and slowly moving the hands as well as the feet as it will help him wake up from the state. When he does wake up, he will feel a lot better and actually be more motivated to lose those pounds.
Now if one would want to try this out, then he should at least have an idea of what meditation is because it is pretty much the same thing. Now to start off, he should first look for a very quiet place that has no people or hardly has any noise around. Once he has already found that kind of place, then he has to make sure he sits down and relaxes.
If he would want, he can actually take out his mp3 player and listen to some very relaxing music that would help him forget all about his thoughts. Now it is best that he would listen to some slow instrumental music without lyrics so that his mind does not need to think. He will be able to find and download this type of music in the internet.
The next thing to concentrate on would be breathing. While meditating, one has to breathe in a very deep breath and breathe out very slowly. Now the best way to breathe in order to clear the mind would be to slowly breathe in through the nose while expanding the stomach and breathe out using the mouth while contracting the stomach.
After that is already done, he will now find himself in a somewhat meditative trance where he may now talk to his subconscious. In this part, he has to first visualize that there is a door in front of him that would lead to his subconscious self. Now he should imagine himself opening up this door very slowly and there being a bright light inside.
Once he has opened that door, he should then visualize himself standing in front of him. The person behind the door is his subconscious mind. He should imagine his subconscious mind as a black and white version of him and he should now keep on telling his subconscious self nothing but positive thoughts.
One thing to take note here is that he should be extremely detailed when it comes to the reinforcements. Now if he would want to have a better diet, he should specify what types of foods he will eat and how many times per week. He should do the same thing about changing his lifestyle and integrating some exercises.
Now after he has done that, he must now finish his little session. He has to do this by counting up to five and slowly moving the hands as well as the feet as it will help him wake up from the state. When he does wake up, he will feel a lot better and actually be more motivated to lose those pounds.
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