Nowadays, an important component of overall health is nutrition. Therefore, it's vital we ensure that the food we consume isn't overly processed and has an excellent nutritional value. Most folks do not like paying the prices that come on organic store shelves, but regular grocers do have some organic produce.
Salad has always been considered a health food, however the dressing many people use to cover the lettuce is not very healthy. Creamy dressings have a lot of fat and very few nutrients. Instead, opt for vinaigrette-style dressings or create your own simple dressing using olive oil and vinegar. Try adding walnuts and cranberries to your salad for extra nutrition.
Foods with trans fat should be avoided at all costs. High levels of trans fats increase the risk of heart disease. Trans fats are bad because they decrease your HDL levels, which is the good cholesterol, and increase your LDL levels, which is the bad cholesterol.
Protein bars are great to have around to give you that extra boost of energy. Perhaps you have noticed that it has become increasingly hard to get a decent meal in an airport. You'll find yourself rushing through security lines, waiting for your flight, and then flying at ten thousand feet with no food. Make sure you always have a few such bars on hand and they will hold you over until you land and can eat a square meal.
If you are going out, share a dish with your date or with a friend. Even if you carefully choose an entree, you can have too much food filled with fat and calories. By splitting the meal you will save calories and also save money. That way, it is possible to enjoy dining out but not sink your dietary goals.
A great rule to remember is to make your plate as colorful as possible when you fill it. Produce with bright colors almost always has a lot of vitamins and minerals compared to its calorie count.
Each meal you eat should have about one fruit and veggie. Eat the edible skins if you can, since they contain a lot of antioxidants.
Even if organic foods are not your typical choices, it can be easier to start eating them if you grow them yourself, even in small spaces.
Use a variety of hanging planters and patio containers to grow the ingredients you enjoy in a healthy salad in a small space.
Salad has always been considered a health food, however the dressing many people use to cover the lettuce is not very healthy. Creamy dressings have a lot of fat and very few nutrients. Instead, opt for vinaigrette-style dressings or create your own simple dressing using olive oil and vinegar. Try adding walnuts and cranberries to your salad for extra nutrition.
Foods with trans fat should be avoided at all costs. High levels of trans fats increase the risk of heart disease. Trans fats are bad because they decrease your HDL levels, which is the good cholesterol, and increase your LDL levels, which is the bad cholesterol.
Protein bars are great to have around to give you that extra boost of energy. Perhaps you have noticed that it has become increasingly hard to get a decent meal in an airport. You'll find yourself rushing through security lines, waiting for your flight, and then flying at ten thousand feet with no food. Make sure you always have a few such bars on hand and they will hold you over until you land and can eat a square meal.
If you are going out, share a dish with your date or with a friend. Even if you carefully choose an entree, you can have too much food filled with fat and calories. By splitting the meal you will save calories and also save money. That way, it is possible to enjoy dining out but not sink your dietary goals.
A great rule to remember is to make your plate as colorful as possible when you fill it. Produce with bright colors almost always has a lot of vitamins and minerals compared to its calorie count.
Each meal you eat should have about one fruit and veggie. Eat the edible skins if you can, since they contain a lot of antioxidants.
Even if organic foods are not your typical choices, it can be easier to start eating them if you grow them yourself, even in small spaces.
Use a variety of hanging planters and patio containers to grow the ingredients you enjoy in a healthy salad in a small space.
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Can you eat too many vegetables? Find out in this article. While you're here, pick up our FREE 30 Day Meal Plan and start slimming down now.
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