Proper Dieting With Herb Directory

By Amanda Bean


The natural element in herbal extracts does not guarantee their safety. This is shocking information to people who believe in the sanctity of herbal extracts. Herb directory offers all the information you require about the dietary and nutritional safety of any plant extract that is ingested. You need the guidance of a doctor to select the right foods for your health needs and conditions.

Directories contain different lists and categories of foods and their benefits to the body. Others have specialized in the beneficial herbal ingredient and the best form of taking these plants. They offer all the names available including the scientific and common names for these extracts. The language used is easy to understand for the different users. Availability of this information in different languages caters for the diverse needs of concerned consumers.

Caution paragraphs are included for every extract to avoid poisoning. Poisoning comes from making wrong choices or taking inappropriate combination. There are classes of different herbs and how they can be used to ensure good health. Their dosages are included as well as alternatives in each case. Others offer detailed information on the side effects of long term use or discontinuation. The user is able to make an informed choice.

Herbal products are a combination of several ingredients. A database with information on the safety of ingredients and extracts is vital for any user. Some ingredients like ephedra are sanctioned by FDA and should only be used under strict conditions. The directory analyzes effects on health and how to combine the extracts with formal medication. The guidance of a medical doctor is required in order to make the right decision.

The procedures of preparing the herbal extracts differ from one brand to the other. This means that the choice of a brand should be preceded by thorough background check to establish the extent of testing done and if necessary certification by medical and health experts has been obtained. While some brands are strict with testing, others have relaxed and might cause nasty reactions with the body. Use products only from a reputable brand.

The effect of every herb should be identified. Some are addictive because of their stimulant nature. Medical and health organizations around the world have issued warnings about such products. The warning should be taken seriously. People who are likely to be addicted to alcohol should avoid such herbal products. Directories contain information on all extracts that have such effects. It is important to read the list of ingredients before popping the medicine in the mouth.

The absence of FDA comments or restriction by other health and medical bodies does not mean that they approve the herbs. The regulations governing naturopathic remedies are restrictive with the monitors only supposed to ensure that they do not contain contaminants or pesticides. This calls for extra caution in areas where the comment of reliable regulators is absent.

A herb directory is very helpful to breast feeding mothers and pregnant women. People under the age of 18 or over 65 years should observe the directions in these directories seriously. Persons under medication or about to undergo surgery are also advised to be very careful with supplements of all nature. Consult your pharmacist and doctor before taking any supplement.




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