Dance classes are not simply enjoyable, but also provide you with a complete body work out. Here are six interesting reasons why I am keen to try another dance class.
1) Great Work Out
These days, most people work with computers and seldom go out to get a workout. This can make your neck and shoulders very tense. Even other major groups of muscles may be severely affected. Your gym program will mostly involve a basic workout to build strength and stamina. Dancing is a unique and new challenge workout. Different dance moves utilise different muscles in your body. After every class, you'll be completely sore, sweaty and energized.
2) A fun-filled way to express oneself
I am the type of person who will feel really bored when I am not able to express myself. This means that I am always looking for creative outlets. Even though I enjoy expressing myself through drawing, painting and writing, I hadn't tried my hands on dancing. But as I came to realize, it is very exhilarating to move my body creatively.
3) Relieve You Stress
It's a known fact that exercise relieves stress. Nevertheless, when it is paired with emotional expression and songs, it forms the very best known stress reliever. With every step that you take to the beat, you can feel that you're letting go of a whole month's worth of stress.
4) Connect with Yourself
Dance is a practical way to get in touch with your body. Without years of training, you will be able to find out what your body can accomplish, its level of mobility and so on. You will be fully aware of your movements. You won't ever again feel disconnected with your body. You will feel more centered and balanced in your life.
5) Trendy Dance Clothes
With dancing, you are free to wear some cute, trendy and stylish dance clothes. It is possible to enhance your visual appeal and look good in clothes which will make you feel more confident and comfortable.
6) It's Demanding
For someone who has never tried dancing, the idea of signing up for dance training might appear scary. Nevertheless, the fact that something is scary should prove enough motivation for you to get straight into it. With dancing, you may think that you don't have the courage to watch yourself in the mirror and try to muster some moves. But the good news is that it is indeed doable.
1) Great Work Out
These days, most people work with computers and seldom go out to get a workout. This can make your neck and shoulders very tense. Even other major groups of muscles may be severely affected. Your gym program will mostly involve a basic workout to build strength and stamina. Dancing is a unique and new challenge workout. Different dance moves utilise different muscles in your body. After every class, you'll be completely sore, sweaty and energized.
2) A fun-filled way to express oneself
I am the type of person who will feel really bored when I am not able to express myself. This means that I am always looking for creative outlets. Even though I enjoy expressing myself through drawing, painting and writing, I hadn't tried my hands on dancing. But as I came to realize, it is very exhilarating to move my body creatively.
3) Relieve You Stress
It's a known fact that exercise relieves stress. Nevertheless, when it is paired with emotional expression and songs, it forms the very best known stress reliever. With every step that you take to the beat, you can feel that you're letting go of a whole month's worth of stress.
4) Connect with Yourself
Dance is a practical way to get in touch with your body. Without years of training, you will be able to find out what your body can accomplish, its level of mobility and so on. You will be fully aware of your movements. You won't ever again feel disconnected with your body. You will feel more centered and balanced in your life.
5) Trendy Dance Clothes
With dancing, you are free to wear some cute, trendy and stylish dance clothes. It is possible to enhance your visual appeal and look good in clothes which will make you feel more confident and comfortable.
6) It's Demanding
For someone who has never tried dancing, the idea of signing up for dance training might appear scary. Nevertheless, the fact that something is scary should prove enough motivation for you to get straight into it. With dancing, you may think that you don't have the courage to watch yourself in the mirror and try to muster some moves. But the good news is that it is indeed doable.
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