The bones in your body are living tissue, which like muscles, respond to exercise by growing stronger. Bone mass generally peaks during the 20s. Older individuals can use exercise to prevent loss of bone mass. With help of a chiropractor Athens GA residents can start an exercise program to develop or maintain their bone density.
The best exercises to develop bone strength include those that include weight bearing on the bone structure. Examples vary, but might include tennis, dancing, stair climbing, running, hiking or weight training. While swimming and cycling build muscles, they do not provide the weight bearing activities needed to build bones.
Talk with your medical care provider before beginning a new exercise program. If you are age 40 or older or have health problems, talk with the provider about any modifications needed for your safety. Your exercise program should last half an hour each day.
Be sure you listen to your body as you exercise. Many people experience sore muscles in the beginning. However if the pain lasts over 48 hours, you could be working too hard. If you feel chest pain, stop the exercise and see the doctor. Do not exercise again without the clearance of the doctor.
Osteoporosis is common in older adults. Calcium that gives strength to bone tissue is leached from the bones. The more brittle bones are a serious risk for a broken bone that becomes even more serious with aging. Your doctor of chiropractic can supply appropriate modifications. With a safe program, it is possible to help keep your bones strong.
Exercise is one important component in preventing problems with bone density. During their appointment with a chiropractor Athens GA locals may also inquire about nutritional changes. Lifestyle changes such as avoiding smoking or excess alcohol consumption are also important. These changes in diet and lifestyle are also important in working to conserve the bone density you need.
The best exercises to develop bone strength include those that include weight bearing on the bone structure. Examples vary, but might include tennis, dancing, stair climbing, running, hiking or weight training. While swimming and cycling build muscles, they do not provide the weight bearing activities needed to build bones.
Talk with your medical care provider before beginning a new exercise program. If you are age 40 or older or have health problems, talk with the provider about any modifications needed for your safety. Your exercise program should last half an hour each day.
Be sure you listen to your body as you exercise. Many people experience sore muscles in the beginning. However if the pain lasts over 48 hours, you could be working too hard. If you feel chest pain, stop the exercise and see the doctor. Do not exercise again without the clearance of the doctor.
Osteoporosis is common in older adults. Calcium that gives strength to bone tissue is leached from the bones. The more brittle bones are a serious risk for a broken bone that becomes even more serious with aging. Your doctor of chiropractic can supply appropriate modifications. With a safe program, it is possible to help keep your bones strong.
Exercise is one important component in preventing problems with bone density. During their appointment with a chiropractor Athens GA locals may also inquire about nutritional changes. Lifestyle changes such as avoiding smoking or excess alcohol consumption are also important. These changes in diet and lifestyle are also important in working to conserve the bone density you need.
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