If you are experiencing back pain it can be a most difficult time in life. You may be unable to sleep or perform simple every day activities. Thankfully, your Kent chiropractor offers helpful tips on taking care of this kind of pain in a safe and natural way.
When it comes to painful backs, sometimes the simplest of therapies can be effective. If you have injured your back or the pain is something new, place an ice pack on your back for about 20 minutes or so. You can repeat this hourly if you need to. Heat works well in most other circumstances. These therapies are good for relieving swelling.
Electric heat pads may feel very good but you must be careful with them. Many people fall asleep with their heat pads on and receive serious burns. To avoid this painful scenario, buy heat pads that feature auto shut off. Hot water bottles are much safer options as they gradually cool off over time.
Many people take over-the-counter pain pills such as aspirin or ibuprofen for back concerns. You should use these drugs with caution as they can be hard on the stomach. To avoid stomach irritation, take these drugs with food or milk. Also, acetaminophen products may not be very effective as they are not anti inflammatory.
If your pain becomes severe and is accompanied by other symptoms, it could be a serious problem. Intense pain should be taken seriously and one should seek emergency medical care right away. Always err on the side of caution.
If back pain is taking over your life, see your local chiropractic professional for help. Your first visit will include an examination and consultation with your Kent chiropractor. Your therapy may include high tech as well as time tested procedures, which are safe and effective.
When it comes to painful backs, sometimes the simplest of therapies can be effective. If you have injured your back or the pain is something new, place an ice pack on your back for about 20 minutes or so. You can repeat this hourly if you need to. Heat works well in most other circumstances. These therapies are good for relieving swelling.
Electric heat pads may feel very good but you must be careful with them. Many people fall asleep with their heat pads on and receive serious burns. To avoid this painful scenario, buy heat pads that feature auto shut off. Hot water bottles are much safer options as they gradually cool off over time.
Many people take over-the-counter pain pills such as aspirin or ibuprofen for back concerns. You should use these drugs with caution as they can be hard on the stomach. To avoid stomach irritation, take these drugs with food or milk. Also, acetaminophen products may not be very effective as they are not anti inflammatory.
If your pain becomes severe and is accompanied by other symptoms, it could be a serious problem. Intense pain should be taken seriously and one should seek emergency medical care right away. Always err on the side of caution.
If back pain is taking over your life, see your local chiropractic professional for help. Your first visit will include an examination and consultation with your Kent chiropractor. Your therapy may include high tech as well as time tested procedures, which are safe and effective.
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When you need to find out the location of a nearby Kent chiropractor, click here for information. You can see details about services at http://www.palmerchiropractic.com now.
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