Flying is one of the most common means of transportation for you to get from one destination to the next. However, there are some who are so overcome with the fear of flying that they simply to afraid to fly and will seek alternative methods of transportation regardless of the travel time. This fear of flying is often referred to as aviophobia.Compared to driving accidents, accidents on air are few and far between. This doesn't mean that they don't happen at all but statistics show that in-air collisions are rare.
Know what to expect. Fear and anxiety usually happen when your mind wanders off and imagine all sorts of possibilities that could happen. Things such as the plane will crash, the plane will burn, the plane will explode and other negative situations can all create fear. Without knowing to expect, a simple turbulence can instantly send you to panicville. Try to familiarize yourself with the sounds and movements of an airplane so that you'll understand what you're experiencing during take off, landing or when the plane hits turbulence. There are a lot of resources online that can help you understand what to expect.
Overcoming Your Fear of Flying.Like it was mentioned above, there are ways for you to get over your fear of flying. Here are some steps that are worth practicing so you can fly everywhere without having to go through all the symptoms of aviophobia.Know the Facts - Find out the facts or statistics about accidents happening on air and compare them to the statistics when it comes to driving accidents. You are sure to find that the odds of having an on-air collision is slim compared to that of driving accidents.
Pretend that you're just riding a bus. Riding a bus doesn't really feel that much different from riding a bus, well except for the take off and landing part. Just close your eyes and imagine that you're just taking a bus ride. When you hit turbulence, just imagine that you're just on a bumpy road.If all else fails, drink some alcohol or take a sedative. Of course these are not long term fixes but if you really need to go somewhere and you absolutely hate flying then these can do the trick.Conquering a fear is one of the best feelings in the world. Don't let your fear of flying make you miss out on the wonderful opportunity of traveling to new places. Happy flying!
The fear of flying is a common phobia. There are different root causes of this phobia in people. Some individuals do not like losing control, others fear the plane will not make the destination, and sometimes it is about being confined in a tight space. Understanding the cause of your fear of flying will help you control it and get you on that plane to an important wedding, vacation, or business trip. There are six tips, which can help you get over your fear, onto the tarmac, and in the air. Following these tips may not solve your phobia overnight, but if you are committed and work hard you will certainly be able to fly with more comfort.
Do not conceal your fear:Getting help before you step foot on a plane can help you. If your phobia is bad enough you cannot get on the plane, then seeking help from a professional or trying hypnotherapy can help you. If you are able to get on a plane but feel you will panic, let the flight attendant know when you board. Sometimes it just takes a kind face to understand what you are going through to help you relax in flight.
When we have negative life experiences, our behavior becomes conditioned to respond through avoidance or anxiety. Either you freak out when you have to fly, or you avoid flying altogether. The more flying is paired with anxiety, the more conditioned your response becomes. In time, simply going to the airport can trigger an anxiety attack.Our beliefs also add to our anxiety.
Learn some relaxation techniques:Even if you understand why you fear flying and know that the risk of anything actually happening is incredibly small, it's only natural to be tense and anxious when you finally do get on a plane. Before you take a flight, prepare yourself by learning relaxation techniques like deep breathing, meditation and visualization and start using them as far in advance as possible. The more relaxed you are before you board, the better prepared you will be to fly - and remember, it'll be easier the next time you get on a plane.
Be prepared:There's nothing that can make your anxiety about flying worse than having to rush to the airport at the last minute. Even though the stress of being late may not have much to do with your fear of flying, if you're already stressed out when you arrive at the airport, you'll have a much harder time relaxing once you're on the plane. Make a point of arriving early for your flight in order to give yourself some time to sit down, decompress and use some of your relaxation techniques so that you're ready for take-off.
The good news is you can change or modify these beliefs by learning to refute them in light of the truth. Challenge yourself by asking the following questions:What evidence do I have to support my belief the plane will crash? What is the worse that could happen if I panic, and how does that compare to the worst thing I've ever experienced? Do I want to upset myself? How likely is it that these bad consequences will occur? If the worst does happen, how can I handle it? The other key piece is paying attention to what you're telling yourself. Harness negative self- talk that perpetuates your fears by:Noticing how what you're telling yourself impacts your mood Not talking about your anxiety to everyone. It perpetuates it.Not listening to everyone's horror stories about flying,Other tips for the fearful flier include:Chose an isle seat if you're claustrophobic,Learn relaxation and deep breathing exercises to calm yourself,Distract yourself by reading, listening to music, or watching a movie
Know what to expect. Fear and anxiety usually happen when your mind wanders off and imagine all sorts of possibilities that could happen. Things such as the plane will crash, the plane will burn, the plane will explode and other negative situations can all create fear. Without knowing to expect, a simple turbulence can instantly send you to panicville. Try to familiarize yourself with the sounds and movements of an airplane so that you'll understand what you're experiencing during take off, landing or when the plane hits turbulence. There are a lot of resources online that can help you understand what to expect.
Overcoming Your Fear of Flying.Like it was mentioned above, there are ways for you to get over your fear of flying. Here are some steps that are worth practicing so you can fly everywhere without having to go through all the symptoms of aviophobia.Know the Facts - Find out the facts or statistics about accidents happening on air and compare them to the statistics when it comes to driving accidents. You are sure to find that the odds of having an on-air collision is slim compared to that of driving accidents.
Pretend that you're just riding a bus. Riding a bus doesn't really feel that much different from riding a bus, well except for the take off and landing part. Just close your eyes and imagine that you're just taking a bus ride. When you hit turbulence, just imagine that you're just on a bumpy road.If all else fails, drink some alcohol or take a sedative. Of course these are not long term fixes but if you really need to go somewhere and you absolutely hate flying then these can do the trick.Conquering a fear is one of the best feelings in the world. Don't let your fear of flying make you miss out on the wonderful opportunity of traveling to new places. Happy flying!
The fear of flying is a common phobia. There are different root causes of this phobia in people. Some individuals do not like losing control, others fear the plane will not make the destination, and sometimes it is about being confined in a tight space. Understanding the cause of your fear of flying will help you control it and get you on that plane to an important wedding, vacation, or business trip. There are six tips, which can help you get over your fear, onto the tarmac, and in the air. Following these tips may not solve your phobia overnight, but if you are committed and work hard you will certainly be able to fly with more comfort.
Do not conceal your fear:Getting help before you step foot on a plane can help you. If your phobia is bad enough you cannot get on the plane, then seeking help from a professional or trying hypnotherapy can help you. If you are able to get on a plane but feel you will panic, let the flight attendant know when you board. Sometimes it just takes a kind face to understand what you are going through to help you relax in flight.
When we have negative life experiences, our behavior becomes conditioned to respond through avoidance or anxiety. Either you freak out when you have to fly, or you avoid flying altogether. The more flying is paired with anxiety, the more conditioned your response becomes. In time, simply going to the airport can trigger an anxiety attack.Our beliefs also add to our anxiety.
Learn some relaxation techniques:Even if you understand why you fear flying and know that the risk of anything actually happening is incredibly small, it's only natural to be tense and anxious when you finally do get on a plane. Before you take a flight, prepare yourself by learning relaxation techniques like deep breathing, meditation and visualization and start using them as far in advance as possible. The more relaxed you are before you board, the better prepared you will be to fly - and remember, it'll be easier the next time you get on a plane.
Be prepared:There's nothing that can make your anxiety about flying worse than having to rush to the airport at the last minute. Even though the stress of being late may not have much to do with your fear of flying, if you're already stressed out when you arrive at the airport, you'll have a much harder time relaxing once you're on the plane. Make a point of arriving early for your flight in order to give yourself some time to sit down, decompress and use some of your relaxation techniques so that you're ready for take-off.
The good news is you can change or modify these beliefs by learning to refute them in light of the truth. Challenge yourself by asking the following questions:What evidence do I have to support my belief the plane will crash? What is the worse that could happen if I panic, and how does that compare to the worst thing I've ever experienced? Do I want to upset myself? How likely is it that these bad consequences will occur? If the worst does happen, how can I handle it? The other key piece is paying attention to what you're telling yourself. Harness negative self- talk that perpetuates your fears by:Noticing how what you're telling yourself impacts your mood Not talking about your anxiety to everyone. It perpetuates it.Not listening to everyone's horror stories about flying,Other tips for the fearful flier include:Chose an isle seat if you're claustrophobic,Learn relaxation and deep breathing exercises to calm yourself,Distract yourself by reading, listening to music, or watching a movie
0 comments:
Post a Comment