When you know that hypnosis works, you may start wondering how it works. As several hypnotists and hypnotherapists out there say about hypnosis, "There is no 'it.'" What does that mean? That simply means hypnosis is a natural state of mind people experience everyday several times a day. This state of mind is common. You experience it when you daydream or watch a movie. Then you're left to wonder how does hypnosis work.In Your Mind: What's Going On Here?
There have been many scientific studies conducted to investigate the effectiveness of smoking hypnosis. The evidence is positive that it does help people quit smoking.In 2007, Science Daily published a study that determined that hospital patients who were given hypnosis sessions for quitting smoking were more likely to quit smoking than people who used other methods. Dr. Faysal Hasan, who conducted the study, said "hypnotherapy appears to be quite effective and a good modality to incorporate into a smoking cessation program after hospital discharge." The study included the use of self hypnosis tapes as part of the follow-on treatment.
You may know the saying, "As a man thinketh, so shall he be." or in modern language, "As one believes and thinks, so one will experience life." What you believe about the world and yourself determines the results you get.Mind-Body Connection.You can begin to understand how hypnosis works when you think of the mind-body connection. The subconscious mind interacts with the autonomic nervous system. Exactly how they do so is beyond the scope of this article. You can tell they do by the research and amazing results people like you and doctors talk about. The truth is there is no split. You are actually a body-mind, one thing.
We have all seen enough hypnotists performing stage shows that we can at the very least say it appears to work. Generally when people ask me the question, "does hypnosis work?" what they really want to know is does hypnotherapy work. It's all well and good to get someone into a trance and tell them about making some great change in their lives, but does it actually do anything? And finally are the effects of hypnosis permanent?
Well first of all I have to tell you that for most people the effects of hypnosis are about as permanent as eating. Sure it does fill you up at the time, but it does not last and you do have to repeat it. That does not necessarily mean having regular hypnosis sessions. Let us take the example of a smoker trying to use hypnosis to quit. They might feel incredibly positive about no longer being a smoker immediately after a hypnosis or self-hypnosis session but they have to carry on this positive energy beyond the session.
Can Hypnosis Treat Irritable Bowel Syndrome? Yes, hypnotherapy is highly effective for treating irritable bowel syndrome.The International Journal of Gastroenterology and Hepatology, GUT, has reported that in patients under 50 hypnosis can have a 100% success rate in treating irritable bowel syndrome.If you already know how to do hypnosis then you are certainly excited to use it. You have this feeling that you can hypnotize absolutely anyone on the planet. You have this feeling that you are always in control. You feel that you can convince anyone to do what you please. Unfortunately, hypnosis does not work on everyone. Even if you know how to do hypnosis, you won't be able to use it on everyone.
Someone has to go into the hypnosis session actually wanting to quit and they have to carry that positive energy with them beyond the hypnosis session. One of the phrases I use when hypnotizing someone to stop smoking is "feel how you have now become a non-smoker". It's a phrase I repeat throughout the session and I want them to leave the session realising that it has become true. So if they are at the bus stop and bored they can say "no I won't smoke, I am a non-smoker now". It's this willingness to change in combination with regular reinforcement from the hypnotherapist that can lead to powerful effects.
Now this is just my personal experience with people who have come to me for help. For this next section I'm going to look at articles and studies that have been conducted on the effectiveness of hypnosis. On the topic of smoking, there was a 2010 study(2010 Jan;52(3):177-81) looking at the effectiveness of previous hypnosis studies for the cessation of smoking. They strongly critiqued the claim of many hypnotherapists that hypnosis was the most effective method for quitting smoking. They did however conclude that hypnosis was just as effective as any number of methods smokers could use to quit.
What's Inner Mind? If you want to get more specific, the inner mind uses the parts of your brain beneath the cerebral cortex where neuroscientists have identified structures that are responsible for feeling emotion, normal body movement you know so well they become automatic like walking and processes necessary for survival such as breathing. Because the subconscious mind both influences what you perceive and changes as a result of your perceptions, it involves the rest of the nervous system beyond the brain. This subconscious or inner mind is the seat of your emotions, habits and beliefs, and it involves your memories and experiences in creating your wellness.That principle of the body and mind affecting each other in one system is one of the presuppositions of neuro-linguistic programming (NLP), a method of reproducing excellence based on observing others. It includes strategies of changing oneself, helping others, selling and communicating.The earliest work on NLP was based on studying the work of the hypnotherapist Dr. Milton Erickson and other excellent therapists in order to teach their colleagues how to achieve remarkable results more quickly and easily. Because NLP and hypnotism are intimately related and have various applications, many people study and use both in their clinics.
There have been many scientific studies conducted to investigate the effectiveness of smoking hypnosis. The evidence is positive that it does help people quit smoking.In 2007, Science Daily published a study that determined that hospital patients who were given hypnosis sessions for quitting smoking were more likely to quit smoking than people who used other methods. Dr. Faysal Hasan, who conducted the study, said "hypnotherapy appears to be quite effective and a good modality to incorporate into a smoking cessation program after hospital discharge." The study included the use of self hypnosis tapes as part of the follow-on treatment.
You may know the saying, "As a man thinketh, so shall he be." or in modern language, "As one believes and thinks, so one will experience life." What you believe about the world and yourself determines the results you get.Mind-Body Connection.You can begin to understand how hypnosis works when you think of the mind-body connection. The subconscious mind interacts with the autonomic nervous system. Exactly how they do so is beyond the scope of this article. You can tell they do by the research and amazing results people like you and doctors talk about. The truth is there is no split. You are actually a body-mind, one thing.
We have all seen enough hypnotists performing stage shows that we can at the very least say it appears to work. Generally when people ask me the question, "does hypnosis work?" what they really want to know is does hypnotherapy work. It's all well and good to get someone into a trance and tell them about making some great change in their lives, but does it actually do anything? And finally are the effects of hypnosis permanent?
Well first of all I have to tell you that for most people the effects of hypnosis are about as permanent as eating. Sure it does fill you up at the time, but it does not last and you do have to repeat it. That does not necessarily mean having regular hypnosis sessions. Let us take the example of a smoker trying to use hypnosis to quit. They might feel incredibly positive about no longer being a smoker immediately after a hypnosis or self-hypnosis session but they have to carry on this positive energy beyond the session.
Can Hypnosis Treat Irritable Bowel Syndrome? Yes, hypnotherapy is highly effective for treating irritable bowel syndrome.The International Journal of Gastroenterology and Hepatology, GUT, has reported that in patients under 50 hypnosis can have a 100% success rate in treating irritable bowel syndrome.If you already know how to do hypnosis then you are certainly excited to use it. You have this feeling that you can hypnotize absolutely anyone on the planet. You have this feeling that you are always in control. You feel that you can convince anyone to do what you please. Unfortunately, hypnosis does not work on everyone. Even if you know how to do hypnosis, you won't be able to use it on everyone.
Someone has to go into the hypnosis session actually wanting to quit and they have to carry that positive energy with them beyond the hypnosis session. One of the phrases I use when hypnotizing someone to stop smoking is "feel how you have now become a non-smoker". It's a phrase I repeat throughout the session and I want them to leave the session realising that it has become true. So if they are at the bus stop and bored they can say "no I won't smoke, I am a non-smoker now". It's this willingness to change in combination with regular reinforcement from the hypnotherapist that can lead to powerful effects.
Now this is just my personal experience with people who have come to me for help. For this next section I'm going to look at articles and studies that have been conducted on the effectiveness of hypnosis. On the topic of smoking, there was a 2010 study(2010 Jan;52(3):177-81) looking at the effectiveness of previous hypnosis studies for the cessation of smoking. They strongly critiqued the claim of many hypnotherapists that hypnosis was the most effective method for quitting smoking. They did however conclude that hypnosis was just as effective as any number of methods smokers could use to quit.
What's Inner Mind? If you want to get more specific, the inner mind uses the parts of your brain beneath the cerebral cortex where neuroscientists have identified structures that are responsible for feeling emotion, normal body movement you know so well they become automatic like walking and processes necessary for survival such as breathing. Because the subconscious mind both influences what you perceive and changes as a result of your perceptions, it involves the rest of the nervous system beyond the brain. This subconscious or inner mind is the seat of your emotions, habits and beliefs, and it involves your memories and experiences in creating your wellness.That principle of the body and mind affecting each other in one system is one of the presuppositions of neuro-linguistic programming (NLP), a method of reproducing excellence based on observing others. It includes strategies of changing oneself, helping others, selling and communicating.The earliest work on NLP was based on studying the work of the hypnotherapist Dr. Milton Erickson and other excellent therapists in order to teach their colleagues how to achieve remarkable results more quickly and easily. Because NLP and hypnotism are intimately related and have various applications, many people study and use both in their clinics.
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