We have all had this feeling before. Our muscles go tense from it, our bodies feel drained, and our minds go crazy. Yes, the feeling is stress. According to Merriam-Webster.com stress is defined as, "A constraining force or influence as a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation (2011)." As a college student I'm faced with all kinds of different stress. As well, most of you probably witness a little stress in your life too. Having to cope with stress as a student is not uncommon. A recent MSN article reports that the Associated Press conducted research on college student stress at many colleges throughout the United States.
A person suffering from stress can start using the more emotional parts of the brain, shutting down the more logical side of the brain. This has the effect of lowering your intelligence whilst in this state, and effecting our judgment. It can affect performance at work, and our personal relationships.We all have an Ultradian Rhythm, which is a 90-120 minute cycle of stress and relaxation. The relaxation dips are usually around 90 minutes apart. This is when your mind and body is telling you to slow down and relax. Typically you may find yourself daydreaming, which is a natural form of meditation and self hypnosis. Some people instead choose to carry out addictive behavior instead, such as drinking, drugs, and smoking.
This is not healthy because aside from the physical harm such addictions present, there are also psychological problems this can cause. A person cannot learn how to naturally deal with stress if they always turn to their addictions for a release. They do not adequately learn how to cope with the knocks that life inevitably presents. Instead they grow increasingly dependent on their addictions as a means of coping, which often creates many other problems in the long run.
In addition to financial stress we have work place stress. Workplace stress maybe brought on by many factors. You may be worried about getting you next promotion, or you may be worried about losing your job since the economy is so bad. Other factors could be the experience of negative behavior from you coworkers or boss. You might not be reaching your career goals or there are major changes happening at your work place and you worry about how it will affect you. Many factors in a work place can bring on stress and overwhelm us, especially if we don't know how to cope with stress.
People often become stressed due to excessive demands of life. Learning time management skills, as well as learning how to say 'no', can really benefit these people.Take a long look at yourself and ask if you are excessively stressed. If you are then take action now. Whilst you are living in this state you are wasting your time here on earth. We are meant to be happy and healthy. You cannot get this time back, so you must act now. Look at areas in life where you can make small, but important changes. It might be reducing overtime at work, taking adequate breaks throughout the day, avoiding certain people or situations, or even getting a new hobby. See the importance in your own stress management, and take action. Your long term happiness and health depend on it.
The first letter is "R". "R" stands for Recognize. We must first recognize the stress before we can cope with stress. Once you recognize the stress try writing what you are stressed about down on paper. This is a way to vent and analyze a better way to go about your situation. Also, some people just simply find writing very relaxing and it helps calm their nerves.The second letter is the letter "E". "E" stands for Exercise. Incorporate exercise into your life. Make it a daily routine. Set aside time to exercise because it is simply good for you, and it will help keep your mind off your worries. If you can learn to make a routine out of it, then you can start building onto that routine and get more organized. In time, you will be less overwhelmed and enjoy having a healthy routine.
The third letter is "L". "L" stands for Let-it-go. So many times things can be let go. Think about it? Will it matter in ten years, or even five years? If the thing that is stressing you out won't matter in the long-term, then just let-it-go because it is not worth stressing over. Life is too short to be anything but happy. If it does matter, take a minute and then address the situation piece by piece so you can make a good decision.
The fourth letter is "A". "A" stand for Attitude. When you talk about school or work do you often talk about how you will fail, or how you can't do it, or how it is too hard? Well, that is just being pessimistic and clearly having a poor attitude. You then need to step back, evaluate yourself, and adjust your attitude. According to Psychology Today, "Optimism is an admirable quality, one that can positively affect mental and physical health."
Coping with stress at work is primarily a psychological function that requires some practice. Different individuals may react with varying degrees of stress given the same situation and stress factors. Some people are easily irritable while others are more resilient. Regardless of the individual differences, effectively managing stress can be divided into three general categories.Attitude - Coping with stress will largely depend on individual attitude. People who are generally optimistic in their outlook in life can adjust better to the various challenges in life. As the saying goes, "When life gives you lemons, make lemonade." Positive attitude can be learned and practiced. It is mainly about hope and good prospects, focusing on finding solutions rather than being burdened by problems.
In conclusion, what I informed you of today is a few main stressors in our lives such as financial problems, work place stress, and personal relationships, and how coping with stress can be done using the acronym R-E-L-A-X, Recognize, Exercise, Let-it-go, Attitude, and Xtra sleep. So now, if you have happen to run into a stressful situation you will know what steps to take to reduce that stressful event, or if you can't remember the five steps you will at least remember the acronym RELAX and just simply relax. That alone can help take the stress way. This is just one way that coping with stress can be done. There are many other ways to cope with stress that you will be introduced to throughout this website such as: using stress relief games, dealing with anxiety, using stress toys, taking herbal remedies for anxiety, and more.
A person suffering from stress can start using the more emotional parts of the brain, shutting down the more logical side of the brain. This has the effect of lowering your intelligence whilst in this state, and effecting our judgment. It can affect performance at work, and our personal relationships.We all have an Ultradian Rhythm, which is a 90-120 minute cycle of stress and relaxation. The relaxation dips are usually around 90 minutes apart. This is when your mind and body is telling you to slow down and relax. Typically you may find yourself daydreaming, which is a natural form of meditation and self hypnosis. Some people instead choose to carry out addictive behavior instead, such as drinking, drugs, and smoking.
This is not healthy because aside from the physical harm such addictions present, there are also psychological problems this can cause. A person cannot learn how to naturally deal with stress if they always turn to their addictions for a release. They do not adequately learn how to cope with the knocks that life inevitably presents. Instead they grow increasingly dependent on their addictions as a means of coping, which often creates many other problems in the long run.
In addition to financial stress we have work place stress. Workplace stress maybe brought on by many factors. You may be worried about getting you next promotion, or you may be worried about losing your job since the economy is so bad. Other factors could be the experience of negative behavior from you coworkers or boss. You might not be reaching your career goals or there are major changes happening at your work place and you worry about how it will affect you. Many factors in a work place can bring on stress and overwhelm us, especially if we don't know how to cope with stress.
People often become stressed due to excessive demands of life. Learning time management skills, as well as learning how to say 'no', can really benefit these people.Take a long look at yourself and ask if you are excessively stressed. If you are then take action now. Whilst you are living in this state you are wasting your time here on earth. We are meant to be happy and healthy. You cannot get this time back, so you must act now. Look at areas in life where you can make small, but important changes. It might be reducing overtime at work, taking adequate breaks throughout the day, avoiding certain people or situations, or even getting a new hobby. See the importance in your own stress management, and take action. Your long term happiness and health depend on it.
The first letter is "R". "R" stands for Recognize. We must first recognize the stress before we can cope with stress. Once you recognize the stress try writing what you are stressed about down on paper. This is a way to vent and analyze a better way to go about your situation. Also, some people just simply find writing very relaxing and it helps calm their nerves.The second letter is the letter "E". "E" stands for Exercise. Incorporate exercise into your life. Make it a daily routine. Set aside time to exercise because it is simply good for you, and it will help keep your mind off your worries. If you can learn to make a routine out of it, then you can start building onto that routine and get more organized. In time, you will be less overwhelmed and enjoy having a healthy routine.
The third letter is "L". "L" stands for Let-it-go. So many times things can be let go. Think about it? Will it matter in ten years, or even five years? If the thing that is stressing you out won't matter in the long-term, then just let-it-go because it is not worth stressing over. Life is too short to be anything but happy. If it does matter, take a minute and then address the situation piece by piece so you can make a good decision.
The fourth letter is "A". "A" stand for Attitude. When you talk about school or work do you often talk about how you will fail, or how you can't do it, or how it is too hard? Well, that is just being pessimistic and clearly having a poor attitude. You then need to step back, evaluate yourself, and adjust your attitude. According to Psychology Today, "Optimism is an admirable quality, one that can positively affect mental and physical health."
Coping with stress at work is primarily a psychological function that requires some practice. Different individuals may react with varying degrees of stress given the same situation and stress factors. Some people are easily irritable while others are more resilient. Regardless of the individual differences, effectively managing stress can be divided into three general categories.Attitude - Coping with stress will largely depend on individual attitude. People who are generally optimistic in their outlook in life can adjust better to the various challenges in life. As the saying goes, "When life gives you lemons, make lemonade." Positive attitude can be learned and practiced. It is mainly about hope and good prospects, focusing on finding solutions rather than being burdened by problems.
In conclusion, what I informed you of today is a few main stressors in our lives such as financial problems, work place stress, and personal relationships, and how coping with stress can be done using the acronym R-E-L-A-X, Recognize, Exercise, Let-it-go, Attitude, and Xtra sleep. So now, if you have happen to run into a stressful situation you will know what steps to take to reduce that stressful event, or if you can't remember the five steps you will at least remember the acronym RELAX and just simply relax. That alone can help take the stress way. This is just one way that coping with stress can be done. There are many other ways to cope with stress that you will be introduced to throughout this website such as: using stress relief games, dealing with anxiety, using stress toys, taking herbal remedies for anxiety, and more.
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